Happy and Healthy

Having a positive state of mind has a significant impact on your overall health.  Being happy is a good throughway to being healthy.  Some clinicians have stated that people who have an optimistic view are more energized and foster healing.  If you stay more connected to friends, loved-ones and do random acts of kindness in your community, you are more likely to have higher spirits and live in a state of mind that is more positive.  When you arrive at challenges, especially health challenges, you evoke a spirit of strength and determination that propels you forward in meeting those health goals and you tend to encourage others.  When you have the strengths and the will that come from such a positive mind, those that are dependent upon you for care may come into a like-minded spirit.  A care atmosphere that is positive brings good results.  LAUGH, SMILE and HAVE FUN more often!

American Heart Association editorial staff, (2020, May 20). How happiness affects health. https://www.heart.org/en/university-hospitals-harrington-heart-and-vascular/how-happiness-affects-health